11-20-15 HY: T25-Alpha: Total Body Circuit + 0-6 Abs- Level 1 + Splits + TCF.
I have been in a time crunch every Friday for the past few weeks so today, I decided to wake up early and get the main body of the workout finished so when I get home, I can do the Splits and Flow part in a calm and relaxed manner. Worked like a charm!
My legs were quite sore today and I was really not wanting to do a regular T25 Cardio type workout today, so luckily, the next routine up was Total Body so I could do some upper body stuff and give my legs a break. Wow! What a great workout. I really got my sweat on and with the plank stuff along with the push up variations, Got a total body workout as promised. Unfortunately, I didn't make it all the way and had to take a break just before the Burnout. The last progression with the push ups, I was nailing them until the spider push ups, then I hit the wall just before the last move before the burnout and had to take a break. Then during the Burnout, I had to take a few breaks as well. In total, I added about 2 minutes to the routine because of breaks.
Went right into the Ab routine. This is the last one before moving on to Level 2 so I was trying to follow and be as perfect in form as possible. All the moves were just basic form confirming moves so I'm looking forward to the next level.
Finished the Splits and Flow after I got home from work so I was able to take a little longer to sink into each stretch and intensify my pain. Great session today. The Flow was again, clean and smooth. Very happy to be at my off day, but I'll probably do my splits again.
At the end of my morning workout, I torched a solid 600+kcals! HAPPY WEEKEND!!!
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