1-23-16 HY: Splits + TCF.
Today was just a supplemental session because I missed stretching out on Wednesday last week. I had a good, but more painful than usual session. I don't know why, but my hip flexors just seemed tighter than usual so I didn't get to my mark a quick a usual. I guess my muscles weren't as warm as they are when I stretch after a workout, but still, this pain was unusual. But the Flow was good. Smooth and Clean. I'll be getting back to my regular schedule/routine starting tomorrow.
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