5-11-16 HY: P90X2 - X2 Yoga + Splits + TCF.

5-11-16 HY: P90X2 - X2 Yoga + Splits + TCF.

I'm getting a little lazy in the mornings and not waking up early enough to put together a full workout before having to go to work like I did last month a few times.  So I had to split my workout today.  But for this particular workout, it workout well.

It has been a while since I've done X2 Yoga, so I was excited to get to it.  I felt good right from the start.  Then a few minutes in, Tony says, "I can feel the beads of sweat coming to the surface of my skin." And I wasn't feeling that so I figured I wasn't pushing hard enough. But minutes later, the floodgates opened, and I was sweating like crazy.  The moves were all good.  Half-Moon was a lot better than I remember doing it last. Crane was way more stable and I was able to hold it a lot longer than I did before.  The Wrap seemed to be a little tighter than before, though. I was happy that I was able to do all the push ups with good form.  All in all I felt good with today's yoga. 

I had to wait till after work to get in my Splits and Flow.  But after doing yoga in the morning, it was like getting a double stretch in.  Not "Like", but it was a double stretch.  So I was able to get to a new low on my splits.  But the Flow still had a little trouble on the right side because of my knee.  Left was right on.

I was wearing my HRM, but when I looked to see how many calories I had burned, I realized that I had forgotten to turn it on.  So I was very not happy about my stupidity.  So no calorie count today.

Today was an all around good midweek recovery.  Again, I am thinking of adding a Wednesday recovery to my schedule.  Feels good!