8-19-16 HY: Body Beast - Bulk: Arms + Beast: Abs + Splits + TCF + Table Tennis.

8-19-16 HY: Body Beast - Bulk: Arms + Beast: Abs + Splits + TCF + Table Tennis.

I decided to fix my Combat schedule issue by adding a resistance routine to this week, and one more next week.  That should fill in any gaps I might have because of the extra Tennis I played this last week.  I really like Combat, but I noticed that I'm losing the definition is my upper body that I had before I started the program.  So now, I am thinking that Combat is not enough to build muscle.  I need that intense weight training.  But I will stick with Combat as my primary program until I'm done with the program.  Then, I'll add it to the cardio rotation coupled with resistance.

The list above has Table Tennis last, but actually I did it first.  I did a good leg workout with table tennis, playing over an hour, and this time as well, was intense.  Legs felt the burn quicker than last time.  Then got to my regular workout for today.  I was looking to Bulk: Arms the whole time because it is a short and extremely intense routine that really works the muscles.  Right off, I upped my weights from the noted weights.  Upped everything by about 1.25 - 2.5kgs with a few exceptions.  Every move hit failure on the heavy sets and the final sets.  But by the end of the first move, my biceps were so PUMPED!!!  It was a feeling that I hadn't had in a while.  It felt GOOOOOD!!!  By the end of the first Triceps move, both arms were pumped and BURNING!!!  Force Set just about burned out my biceps, and I almost lost it on the Skull Crushers on the heavy set.  The last two progressive sets that hit Bi's and Tri's just killed my arms.  It was so awesome!  The final move of the routine, I upped the weight to 12kgs.  But I did it a little differently.  Instead of using a weight plate, I just used a regular dumbbell and then held it straight up above my chest and crunched from there.  BURN!!!

I stuck with Segi for abs and burned out my abs.  A lot of good slow moves not using momentum to get up.  Basic to advanced moves done slowly really fry the muscles.  I really like this ab routine.  Perfect for today.

The stretch/splits were great.  I was able to get back to my lowest low and then some.  The Flow was clean and smooth.

In the end, I torched a solid 850+kcals.  So ready for the weekend and off day.  Happy Weekend!!