9-29-16 HY: Combat 45 - Power Kata + ChaLEAN Extreme - Ab Burner + Splits + TCF.
I usually would have done a resistance workout on a Thursday, but my schedule is a little different this semester so I was trying to figure out how to fit in a resistance workout in the morning. I was going over several different plans in my head. Then this morning, I hit on a plan, "I don't have to do resistance today, I can do cardio today and then do resistance tomorrow when I won't be a pressed for time during my workout." So, that is what I did. After a shake for breakfast, I got to my cardio workout.
Love this workout! I think this is my favorite of the program so far. I haven't done the LIVE ones yet, but I don't think they'll dethrone Power Kata. The tracks and circuits are great. I was really winded today, and it was awesome to do that Flying Knee move again. My favorite move of the whole program. The combinations are great and they don't task my knee as much as Combat 60 does. I had a lot of fun, and I sweat a ton. I needed a lot of time after it was all done to wipe down my area.
I really wanted to get in some Abs today because, unlike the other routines, there is not focused ab work at the end of this routine, and I was feeling it. So, I decided to go ahead and do Ab Burner again. I did well, and I used heavier weights on the weighted crunch circuit. That last weighted Russian Twist brought on the burn like nobody's business.
Like yesterday, I did the splits and Flow after work in the evening. This time, during the last round of splits, my right knee felt extremely soft, especially on the Straddle Splits so I cut the time by about 30 seconds. I'm actually quite worried by that feeling because I haven't felt my knee that soft before. I'll have to test it tomorrow and see how far I can push it if at all. If I can't push it, then I'll have to adjust the moves to accommodate. Flow was great.
In the end of the morning session, I torched 803kcals. A lot for my cardio workout.
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