12-10-16 Make-Up Splits + TCF.
Saturday night and I have nothing to do but binge watch shows that I'm currently involved with. Good night to do it because my wife and daughter are out so I have the house to myself. So. while watching, I'm stretching and getting my splits on. Everything followed the regular pattern, but I feel really good about the splits today because I felt my hip flexors open just a bit. So, the pushing is working... I think. Flow was on point.
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