9-27-17 (Wednesday) HY: P90X3 - X3 Yoga + TCF.
Really took it easy today, but I wanted to get something done when I got home. And I had already planned for this day to be a recovery day per my regular schedule. So, Yoga and my Flow series.
I was a little wary of how all that bending over and such would do to my back, but it actually felt really good, and I definitely felt a lot looser afterwards. I was worried about the Wrap move, but it was fine. No tweaking. All the moves pretty much worked out. But I had some balance problems again on the Half Moon pose. But the odd thing is that is was opposite problems. Usually I have issues on my right side but solid on my left. Today, it was reversed. I kept falling out on my left so I kept tapping my back toe to keep balance. Whereas I was pretty stable on my right side. One move I was very careful to modify was the almost last move, Plow. I really didn't want to put too much pressure on my lower back spine, so I took it easy.
The Flow series was good. No major hiccups or spills. Then afterwards, I got back to the Butterfly Stretch and more hamstring stretches.
In the end, I only burn around 250+ kcals. But it was well worth it.
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