Today was a really hard day to begin with. My daughter had her Sports Festival at her school so I had to get up early to go and reserve a viewing spot and a lunch spot. Then running around in the hot sun for 8 hours taking pics and video. So proud of my daughter who won her races, and got second in the girls high-jump. But the activity just totally zapped my energy and I came home dead, and motivationless for anything active. UUGGGHHHHHH!
But after a relaxing amount of time with my video hobby, I gained some motivation and did the workout above.
This is the third time for me to do Cardio so I was hoping that I could hand with Shaun T for longer than 4 minutes before taking a stretch break for my arches and calves. I was able to hang with Shaun T for TWENTY MINUTES!!! I was so stoked! I was about to give it up at the first Burn Out, but I dug a little deeper and pushed through. But by the beginning of the second Burn Out, my arches were just killing me, especially after the Speed and Agility progression. OUCH! I had to stop. I only stopped one more time after than, so I was really happy with my performance with T25-Alpha: Cardio. Great way to start off week two.
Week 2 of Tai Cheng starts, as you can see, with combinations. Week 1 had the single static moves one per day. The moves only took 7 minutes to go through. The combo's took 10 minutes. Plus the same Neural Reboot for Phase 1. Really needed that stretch after T25. The combination we went over today and the application of it is really feeding my Bruce Lee fetish! I remember how Bruce moved in his movies and this is just so awesome that I am starting to see and do something similar. I must remain calm... BRUCE RULES!!!
Have a great week everyone!
This is the third time for me to do Cardio so I was hoping that I could hand with Shaun T for longer than 4 minutes before taking a stretch break for my arches and calves. I was able to hang with Shaun T for TWENTY MINUTES!!! I was so stoked! I was about to give it up at the first Burn Out, but I dug a little deeper and pushed through. But by the beginning of the second Burn Out, my arches were just killing me, especially after the Speed and Agility progression. OUCH! I had to stop. I only stopped one more time after than, so I was really happy with my performance with T25-Alpha: Cardio. Great way to start off week two.
Week 2 of Tai Cheng starts, as you can see, with combinations. Week 1 had the single static moves one per day. The moves only took 7 minutes to go through. The combo's took 10 minutes. Plus the same Neural Reboot for Phase 1. Really needed that stretch after T25. The combination we went over today and the application of it is really feeding my Bruce Lee fetish! I remember how Bruce moved in his movies and this is just so awesome that I am starting to see and do something similar. I must remain calm... BRUCE RULES!!!
Have a great week everyone!
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