Wk 11, D2. Tennis + T25-Gamma: Rip'T Up + Tai Cheng: NR4 + Seq. 2-3 + 1-3.

Wk 11, D2. Tennis + T25-Gamma: Rip'T Up + Tai Cheng: NR4 + Seq. 2-3 + 1-3.

AM tennis. Warmed up quickly and jumped into the game. Started out with a roar and sort of lost steam past mid-way, but got my stroke back just at the end. Really pounded my legs today. Lots of sprints for the ball. More drop shots than usual today. Final score: 6-2, 6-1, 6-1, 6-3, 6-1.
I was rather nervous about this workout out. I was just starting to nail Rip'T Circuit with the heavier weights. I was considering going back down to the 7.5kg's but I guess I let my ego get the better of me and I stuck it out with the 9kgs. That was a mistake. I am tempted to go down next week. We'll see if my ego trumps my common sense.

NR4 is great. It is forcing me to do something that I absolutely hate, but I should do for my flexibility... splits. Every since I can remember, I've wanted to be able to do splits, but never endured the pain to actually do them. Well, I'm going through the pain now with Dr. Cheng. I am seeing very minimal results, but results none the less. I do hope I see much bigger results by the end of the program so I will be motivated to continue till I get them.

Again, very impatient. I couldn't wait for next week to put all three sequences together. I've pretty much worked the hiccups and brain farts out of sequence one, and I've gotten them almost all worked out of sequence two, Sequence three is another story. A lot of complicated moves so I'm needing more time to nail that down. But I am really enjoying the flow thus far. I still need to work on my footing and I need to ask some questions regarding Tai Cheng that don't get answered in the master scroll. So if anyone knows where I can ask questions regarding Tai Cheng, please let me know.

Great workout today. I'm missing my HRM!!!