W9D5, PiYo: Define Upper + SPS P3 HEAVY Weights 2 + Splits + Tai Cheng Flow.
Today was a little lazy. I got home early and took some time to watch a movie, something I haven't done in a very long time. But that sort of put me into a time crunch so I had to rush a bit.
Great PiYo warm up. I did something a little different, I did Define Upper, but I started with that little 3 minutes warm up that is in the Define Lower routine, then I jumped to Define Upper. So I got that in.
Heavy Weights 2 is definitely the hardest of the three routines in phase 3 simply because of the pull ups. But I feel I'm getting stronger, but my strength endurance still has much to be desired so I have to work on that. I got a major pump on my back and shoulders. Had a great workout with the heavy weights.
Splits were good, but still painful. The flow was almost flawless except for a slight bobble on my second time. Not a miss, but literally a bobble. Lost my balance a bit, but held it together and powered through that Flow.
Lovely day!
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