HY: 10 Minute Trainer-Total Body/Lower Body/Abs + Splits + Tai Cheng Flow.
Got really busy and wasn't able to post this on Friday when it was done. This was a great workout. Got a great burn in my lower body especially. Abs were rocking in he final phase. Heel is no longer an issue but I still have to be careful. Although it doesn't hurt like before, it still aches when I walk barefoot on hard surfaces.
The splits and flow were good, but my hip flexors are really feeling it now. I don't know if the shape of my hip flexors are preventing my flexibility from improving faster or if I'm just that tight. Recently, I don't feel as much pull my my muscles, per se, but more pain in those hip flexors. If you have any insights, I'd appreciate some comments.
The flow was smooth. I think it is starting to come together. I just wish I was confident enough to stop training and just do it for it. Looking forward to the day off.
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