W12D5, Yoga Shred Challenge, Day 12 + SPS P4: Functional Cardio + Splits + Tai Cheng Flow.
Semi-relaxing day. Easy morning until we went to watch my daughter's class match. She was playing volleyball and she did awesome, if I do say so myself. Her team got 2nd place. Should have gotten first, but the other teams folded in the finals. But my wife and I had a great time watching all the matches. But it was a long 3.5 hours. After getting some things done, I started my workout.
Today was arms in the Yoga Challenge. It wan't too hard, but it gave me the good little burn I needed to warm me up.
Today was the same cardio routine I did on Monday. I ended up doing it twice this week because of some scheduling issues last week. I think I handled it a lit better and I added to the rep count of all the moves. 6 sets (20 seconds each) of Jumping Jacks/In and Outs/Star Jumps/Rest. Tough and sweet! Got an awesome burn!
Splits... OUCH! Since yesterday was leg day, I was sore and really tight. The first round I lost about 10cm on my spread. In the end, I was able to almost get back to the mark, but still lost about 2cm. I'll give myself a break on this one, too.
My Flows were virtually flawless. Very happy with them.
Considerably shorter workout today but still was able to lose over 400kcals.
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