6-22-15 HY: P90X2-Shoulders and Arms + RevAbs-Merciless Abs + Splits + TCF.

6-22-15 HY: P90X2-Shoulders and Arms + RevAbs-Merciless Abs + Splits + TCF.

Regular morning regime.

Feeling good after a good night's sleep.  Good start to the morning with my shake and got right into the workout.  The routine with Back and Chest was up, but I am not able to do the pull ups yet, so I opted for what I did today.  This was a very intense and yet fast routine. My recovery between moves was faster than usual so I was able to keep up with Tony and the crew for most of the moves. Only a few times did I have to stop for an extra break.  I was very happy about that.  I got an awesome burn on the bicep curls and Crazy 8's.  I was using lighter set of dumbbells because of the balance component.  Again, today, my balance seem a lot better. Not as many taps as usual.  May it had something to do with my good long sleep.  Either way, that's what I'm going with.  But everything seemed better today, and more solid.  Because of my right shoulder/lat, I went with lighter weights than I usually would had I not had this injury, but I upped the reps to 16 on those moves instead of the regular 8-12 reps. A few times I went to 18 even 20 reps if I had time and until I felt the burn. 

I didn't feel like X2 Ab Ripper, so I went with Merciless Abs. Seems like a step down, but it wasn't for me today.  On the first move, round 1 V-Ups. I had to rest my feet down. I couldn't hang for the full 12 reps.  But once I got used to the core stuff, I nailed it. Second and third rounds were much better, and more consistent. I got an incredible burn in the core.

Splits and Flow were very low and solid. I was able to get back to my mark quicker than yesterday, and no hiccups on my Flow.  All around good workout today. 

In the end, I torched a good 730kcals.  I was thinking around 600kcals because of the speed of the X2 routine, but nope, still got the burn!