7-28-15 HY: ChaLEAN Extreme-Push Circuit 2 + RevAbs-Merciless Abs + Splits + TCF.

7-28-15 HY: ChaLEAN Extreme-Push Circuit 2 + RevAbs-Merciless Abs + Splits + TCF.

I have a cold. When I got home from work I was so sleepy and was relaxing and drifting off to sleep on the couch, but I had something to do later in the evening so I had to start my workout right away.  I can honestly say that I really didn't feel like doing my workout, but the thought of skipping never entered my mind.  I knew that I would feel a lot better after my workout.  I was right!

Resistance day with Chalene. Shoulder and Legs today, and I hit them from every angle possible.  I was keeping up with Chalene and crew until the Frontal Shoulder Press. I was using 17kgs and on the third rep, I barely got it up and on the way down, I felt my left shoulder just lose strength and I let it fall, but not to the ground.  Dropping a heavy dumbbell while on the second floor would not be good.  So I lowered the dumbbells by 1.25kgs.  I was able to get it up then, but just barely.  After that, I was just making it to 6 reps, added 2, then did the Extreme set of 3 reps. A lot of one-legged moves today.  They fried my legs.  I was feeling really pumped and feeling a lot better.

The ab routine I chose for today was really great. It KILLED my abs.  I am still getting a great after burn effect.  I was still feeling pumped for a while after the workout.  I hit failure several times.  It really tested my core strength like no other routine from move one.

The splits and Flow were really good today.  I had a great feeling all the way through. 

In the end, I torched a good 915kcals.  I felt a lot better after my workout, but not 100%.