8-18-15 HY: P90X-Shoulders & Arms + RevAbs-Merciless Abs + Splits + TCF.

8-18-15 HY: P90X-Shoulders & Arms + RevAbs-Merciless Abs + Splits + TCF.

This is the big workout in P90X, 30 moves! Actually 15 moves x2.  Shoulders, Bi's, Tri's and repeat 10 times!  Needless to say, I got a huge pump and burn.  Totally fried out my biceps. Burned out my shoulders, I babied my triceps a bit because since Monday, they have been quite sore.  But it seems like they hit their second wind, and I was actually able to go up in weight on the last move of the regular program.  But I felt the FLEX like nobody's business.  I added almost 25 minutes to the routine because I had to do a lot of messing with weights, moving plates, etc.  This is the program that is going to motivate me to get one more set of dumbbells so I have have three different weights on hand.  But this is one routine that I really like.  It's the GLAMOUR routine!

Again, instead of Ab Ripper, I went with RevAbs, and I died. Brett keeps stressing to flex both ways at a slower pace than Ab Ripper and that is so tough.  Got a great Burn in the abs as ordered.

Again, I added time to the moves and I think I actually saw some progress with them. I am getting lower and I feel I'm off the plateau.  I'm able to push lower in little spurts each session.  Very happy about that.

The Flow was good.  I am pushing the speed and fluidity now, trying to speed through the Flow with good form.  I'm getting there.  Now that the moves are a little more automatic, I can concentrate on form, foot placement, stance, etc.

In the end, I torched another solid 800+kcals.  Good workout!