10-25-15 HY: ChaLEAN Extreme- Lean Circuit 3 + Extreme Core Circuit + Splits + TCF.

10-25-15 HY: ChaLEAN Extreme- Lean Circuit 3 + Extreme Core Circuit + Splits + TCF.

I was planning to do Lean Circuit 2 but for some reason I accidentally started up 3 and I didn't notice the moves I was doing didn't match the moves on 2 until I actually looked at the worksheet and thought, "Oh NO!" I had already done a quarter of the routine so I just moved my notes down. So it ended up being Chest and Shoulders.  Big time upping the weights on the shoulders from the last time, 14.5 to 17kgs.  It was really good for the first few shoulder moves, but it was failure time on the last shoulder move.  It actually worked out that I did this routine today because of my schedule.  3 push up variations that are pretty fast so the overall time of the routine was shorter.  And I kill at push ups recently!  Very happy with my Chest Flies.  I kept them at 17kgs which is getting light, but still challenging past 10 reps. 

Due to the time crunch, I had to choose a short one. I went with the new one.  I killed me again.  It almost seemed harder this time around.  I had cramping issues during almost every move after the first two.  Such a grueling routine and with the ball, it just hits the whole core in such a new way.  Loving the Ball!!

Splits and Flow were good,  Got to the bar just for a tap on the straddle splits.  I'm feeling the need to push harder on the side splits. Not progressing as fast and I've only got just over 2 months left.

In the end, I torched over 1000kcals.  Great way to start the week.