11-16-15 HY: Body Beast-Build:Chest/Tris + 0-6 Abs- Level 1 + Splits + TCF.

11-16-15 HY: Body Beast-Build:Chest/Tris + 0-6 Abs- Level 1 + Splits + TCF.

This time around, I followed my previous worksheet to up my weights where I could, but not too heavy yet.  I'm not going to list all the moves, but I raised my weights on most moves by 1.25kgs. Except for two particular moves, the very first move, Dumbbell Chest Press, I went up on the Drop set from 14.50kgs to 17kgs.  Then the third move, Incline Dumbbell Press, from 19.5kgs to 22kgs.  By the end of the workout, my chest and Tris were burning and burned out! I still couldn't do the final Tricep Push-Ups on my toes, I had to go on my knees.  And even then, I had a hard time.  But I was able to do five more triceps dips than last time.  Major pump and burn!

Second time going though the 0-6 Abs Level 1 routine.  This time, I really tried to focus on flexing my core, and I actually got a burn.  Doing the basic core moves like that actually gave me the chance to work some muscles in my core that I haven't worked before directly.  So I feel I'm getting a hang of the moves.

Splits and Flow were low, smooth and clean.  I am able to really push low and fast.  Good workout!