12-07-15 HY: Body Beast- Beast: Cardio + Abs + Splits + TCF.
This was cardio day. The schedule called for Build: Shoulders and Beast: Cardio to be switched, but my schedule required it to be flipped around so today was the day. This cardio routine always kills me. Today was no different. I lasted a little longer through it without a break, but the Plyo-Push ups got me, From that point on, I had to extend my breaks a little longer to recover. But I was able to nail each move and get a great burn.
I went right into Abs and this is the first time that I was dying on each move. It was a real burner. I used a 2kg and 5kg weight and it was tough! This ab routine is moving up my like scale. It's short and intense.
Splits and Flow were good. Got low on the splits, but still had some pain in the hip flexor and there was a little twinge in my left knee. The Flow was smooth and clean. Got one full cycle under 1 minute now. Need to keep practicing so I can Flow anywhere easily.
In the end, I torched over 855kcals. A lot more than usual for a short cardio and ab workout. Really Burned it today.
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