3-16-16 HY: Tennis + Splits + TCF.
Three days in a row of tennis takes me back to my younger days. Today, we played in the morning for over 2 hours. But what was different from the 2+ hour session a couple days ago is that the conditions were perfect! Temperatures were ideal, almost no wind. An occasional breeze. We were a little tired from playing in opposite conditions just 12 hours earlier, but it was really nice. Also, we did a lot of serving practice, and it shows in the calorie burn count. My right shoulder is getting a little stronger so I don't have as much soreness pain as the other day. But unlike last time, I was able to put a little more power into my serves. We also played a match which I took. My son was definitely off, because he should be able to run circles around me, but I won handily 8-0. Not a real match, but the game count. Boosted my confidence a bit, but not his. So, tomorrow night, my son is going to see his coach and try to iron out some bugs. He won't learn from me for some reason. hehehe, Oh well.
Had a good Splits session and the Flow was smooth and clean.
In the end, I torched a solid 1400+ kcals.
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