8-18-16 HY: Tennis + Splits + TCF.
Final tennis day of my son's visit home. Unfortunately, we had to cut the session short because he had a sudden appointment in the early afternoon, so only 2 hours today. It was still hot today, this morning, but we had some shade because we changed courts to a court that had bushes near it that provided shade on the edges of the court, so that was nice. It was really weird though because one end of the court seemed really bright, while the other end seemed hotter. For some reason, my timing just seemed really off today. I was mishitting a lot more, I was either really late or really early on the ball. And for the first time in a long time, I just totally whiffed on the ball. Maybe I was pushing too hard because of the knowledge that the time was shorter. I don't know, but it took longer today to get my bearings and start making good contact with the ball. Anyway, the session ended on a a really high note. In the finally rally, we both hit some incredible shots, made incredible saves, and displayed the depth of our abilities. And yes, I won the final point! But it was such a good rally that we were both like, "Ok, let's end on that!" I'm going to miss playing tennis at that level.
Did the Splits and Flow in the evening, and everything went well. Got low, and was smooth and clean.
In the end, for the tennis , I torched 880+kcals. Good first day of my summer vacation.
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