11-23-16 HY: Combat 60 LIVE - Ultimate Warrior's Workout + Splits + TCF.
Today was the Japanese Labor Day, a national so I had the day off. I pretty much lazed around most of the day until workout time. Watched some TV, edited some video, talked with my girls. It was a good day.
Today was the Live hour long routine. It was a good workout. The tracks were good. I think my favorite track it the Mauy Thai track. I had the hardest time keeping up with the combos, the descending elbow, then the triple elbow with the Cross-Jab, then the Kick. Then all those Knee thrusts. My hip flexor was screaming at the end of it. Another fun track was the Capoeira track. I forget the names of the moves, but my legs were so burning at the end of it. This was a really good routine, and despite the coolness of the room where I was, I got a good sweat on. I was thinking about doing a bonus ab routine, but my abs were still pretty sore, so I decided to let them rest and I went straight into my Splits and Flow. All in all, it was a good workout today.
In the end, I torched a good 901kcals. Nice off day today.
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