12-03-16 HY: Splits + TCF.
Last time for a few weeks that I'll have to do this. From next week, I'll have to do a full workout on Saturday nights because I have class in the morning. But today was good. I didn't put it off as late as I usually do. So I got it done earlier. I need to really push to get past my present plateau. Today was a good start. Rolling on my hamstrings to stretch it out more evenly. Still not getting a good range of motion on my hip flexors. Flow as the flow. Clean and smooth.
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