12-14-16 HY: P90X2 - X2 Recovery and Mobility + Splits + TCF.
Mid-Week Recovery. I was feeling it today, and I really felt the need to roll out. I didn't have time to do a total double roll out, but I almost doubled the lower body part of the routine. My calves especially needed to get some roller time. Felt really good and loose all day.
I got my Splits and Flow in after my second party of the week. Luckily, there were several dishes that I couldn't eat, so I ended up not eating that much. One more party tomorrow.
In the end, a regular 230+kcals burned in the morning. So worth it!
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