3-18-17 Stretch.
I woke up this morning and was feeling okay. But as the day progressed, my legs started to feel sorer and sorer. By the evening, my legs, especially my quads were so tight going up and down stairs was such a chore. So, I took about 30-minutes to stretch out my hamstrings a little, but mainly my quads. Really pulled on my ankle and pressed my heel into my glute and pushed my hips forward to really stretch. Both legs and it was pretty painful at first, but about 15-20 minutes in, it was feeling pretty good. When I went to bed, I didn't feel any soreness. But the huge surprise was the next morning when I woke up with no pain in my legs. I was happy!
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