8-29-17 (Tuesday) No workout due to injury.
Unfortunately, I was incapacitated today because of the injury I sustained during my workout yesterday. As I mentioned in my Monday entry, right after the second round of Complex Upper, I felt a little tweak in my back. It wasn't that bad, so I continued and finished out the workout. The pain slowly became more and more pronounced until I couldn't stand straight up when standing up from a sitting position. I was able to get up from a lying position on my left side, but suffered great amounts of pain when trying to get up from the lying position on my right side.
I went to a Bone and Joint specialist for treatment in the morning, then spent most of the day lying down trying to stretch out my back. The pain is right in the center of my lower back, in the lumbar area.
I will be taking the rest of the week off to heal and recover.
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