10-25-17 (Wednesday) HY: P90X2 - Recovery and Mobility + TCF.
Finally a somewhat regular schedule has come and I was able to fit in a Mid-Week Recovery day. Pickle-Ball and Tennis on consecutive days necessitated a big foam rolling day because my legs were feeling it. I went straight through the routine, save one big change; I doubled the foam rolling sequence... the WHOLE sequence. I hit every part of my body that had a hot spot and I squashed it. I lost some flexibility in my hamstrings, but I am slowly working to get it back. The huge discrepancy between my left and right hip flexor is still there, but I'm still working to even that out as well. It was nice to take the time to really roll and stretch. It was also very refreshing.
I was able to finish out with a nice Flow series so I was very centered and focused all day.
In the end, I burned a lite 250+kcals, but I feel like a million bucks!
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