Well, since today and this week is somewhat back to a normal schedule, I was able to fit in a yoga routine. But since I've got a lot of stuff going on, it had to be X3 Yoga.
To make a Not-so-long story shorter, today's yoga was a lot better than last time's session. Half-Moon was way more stable, I didn't fall out of the Wrap, and I didn't tap out of any big moves. My crow was still not as good as way before, but I am glad that there wasn't any hip flexor issues on any of the leg moves. The room was cold so I didn't sweat that much. But I was basically happy with my performance today.
I did the two challenges in succession so here are a couple shots of those activities. I'm up to 1:50 minutes on the Dead Hang and Day 2 was two minutes of Skaters. I needed only one split today, 1:10 and :40. But the last five seconds were absolute torturous forearm burn.
Two minutes of skaters! I love the move when I do it with Chalene or Tony, but two straight minutes is a lot tougher than it sounds. I closed out the routine with a good Flow series. Then in the evening, an hour of Ab EMS.
In the end, I only burned 252 Kcals, but the unmeasured benefits are immeasurable! Refreshing start for a long day.
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