Well today was an extremely busy day. I had to leave early and I was in class or meetings all day. I didn't have time to breathe until almost 6pm. But then I had a Christmas Party with one of my night classes I teach. I had a lot to eat, but it was mostly white chicken meat and some beef with a ton of veggies. I was quite full and the end of the evening, but I wasn't heavy. When I got home after my hour drive, I was feeling good enough to get in a little supplemental workout of just the challenges and my Flow.
I started off with the Dead Hang because I wanted to try it fresh. It was a lot better than yesterday. I had a triple split: 80-30-30-30 Seconds. There was no hand skin pinching issue for some reason. I was able to grip the bar cleanly and lasted the longest yet with the 5kgs.
Then I moved to the 12 Days of Fitmas Day 8. The new move today was Alternating Lunges. But I upped the intensity and did Alternating Jumping Lunges. I made the mistake before of starting from Day 1 then climbing to the latest day. But I'm supposed to do it like the song and start with the newest day and count down. It is a huge difference ending with those longer timed moves, especially the 3 minutes of Plyo Lunge and 2 minutes of Skaters. Legs and glutes were screaming.
I finished out with a good Flow series. Missed it a bit there, but I was able to keep it smooth and clean.
In the end, since I didn't use my HRM, no calorie count, but I took an hour to get through everything. But I would guess I burned in the 300kcal range.
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