4-05-18 (Thursday) HY: P90X3 - Cold Start + ChaLEAN Extreme - Total Core Circuit + 6x Challenges.

4-05-18 (Thursday) HY: P90X3 - Cold Start + ChaLEAN Extreme - Total Core Circuit + 6x Challenges.

Today was just a Challenge day with a good warm up.  I was on a bit of a time crunch because work started today.  I got home a little later than I wanted and also had a night class.  But the challenges are going well.  For the Squat Challenge, I'm at 70 reps. The Beginner Push-Up Challenge, 7 reps. 30-Day Plank Challenge, 40 seconds. 30-Day Crunch Challenge, 40 reps. Push-Up Challenge 2, 3 rounds of 1 rep of each variation for a total of 15 reps.  And the same for the Pull-Up 2 Challenge but with the 5 grips for a total of 15 reps.  But today was the first day I couldn't do a straight set of the Squats.  I had to break it up into two sets to get 70 reps.  Legs were burning.

I finished off my quick workout with Chalene and Total Core Circuit.  I wanted to get a little more Ab work in today with a little intensity.

In the end, I burned 296 kcals.  Another pretty high number for a less than an hour workout.