Today is the beginning of a modified Body Beast Program. The way I am modifying it is by doing the resistance routines when I don't have either Tennis or Pickle-Ball. So, I may end up doing only two resistance workouts a week because I have tennis on Sunday and Wednesday, then Pickle-Ball on Friday. I'm at work all day on Monday, so the resistance days will be Tuesday and Thursday. Since Monday is sort of a forced rest day, I may start working out on Saturday nights, but we'll see how it goes. But I think I will stay on the Build Phase for at least two months so I can cycle through all the routines at least 3-4 times, then I'll move onto the next phase.
Today was Chest and Tris. I couldn't find my last worksheet, so I just went from feel. I started off with weights a little lighter than what Segi was using, but didn't jump up in as large increments as Segi was doing. Segi was jumping up, like 10 lbs. , but I was only jumping around 2-5 lbs. I was pretty fried at the end of the Chest section, but I burned out really quickly on the Tris section. So much so that I couldn't even do the Triceps Push-Ups on my toes. All the sets I had to do on my knees. It has been a while since I burned out my Tris like that. I know I'm going to be sore for a few days from now. But I really enjoyed this workout because I could really feel the pump and burn. The constant pump was a good sensation. I've missed the PUMP!
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