Today was another morning workout. But since it was Back and Bis, I was a little worried about the time, but everything worked out fine. Again, I used the same worksheet and kept this weeks' color blue.
I raised some of my weight numbers, but there were still a lot of the same numbers as last week there. But like with Chest and Tris, I wanted to push the Drop Sets and the final sets. I kept the Giant Set numbers pretty much the same. I was at my limit the last time, so I wanted to stick with those weights. I did a little better on the Pull-Ups. I was able to keep 10 reps for the first two sets, but then I burned out on the last one. As for the biceps, I could only maintain my levels of weights for most of the moves instead of going up. They got a pretty good burn at that. Chin-Ups were terrible! One off, one off, two off. Arms were like rubber.
In the end, I burned 813 kcals. Some of those heavier weights really pushed me, like on the rows.
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