5-31-18 (Thursday) HY: Body Beast - Build: Back & Bis + RevAbs - Mercy Abs.
I got my break from resistance yesterday for tennis so I was interested to see how I would fare in this resistance routine.
If you check the numbers, this routine is a little up and down. There were times that I couldn't go up, times I went down, and time where I jumped up several kilograms. But today, for the most part, I was able to go up. I did a little better on the Pull-Ups. I didn't get the second set 10, but the third set was respectable. Chin-Ups were atrocious after the first set. I was fried. The last number 1x6 means that I touched the floor each rep. I was tempted to do a partial range of motion, but I didn't want to give in to that. I was happy to up my weight on all the Biceps Curls. But that Hammer Curl Combo, There was no going up on that one. All four rounds were the same. I went down on a couple sets of the Neutral EZ Bar Curl. By this time, my arms were just fried. But I did really well on the Airplane Cobra. I even was able to add a rep to the total count.
Mercy Abs were good, and I did the addition to Round 1 again and I did the additional 2 rounds to keep the 200+ reps.
In the end, I burned 906 kcal. Moving all that weight around was tiring!
Welcome to the new direction for this blog. In it, I will post my experiences and thoughts related to the sport of Pickleball and my efforts to grow Pickleball in the Prefecture of Kagoshima located in the southernmost tip of mainland Japan. I hope to post pictures and videos of the activities and events that are held in Kagoshima. And one day, hopefully, you will come and play some Pickleball with us! Please comment if you visit!
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