Yes, this is another result of vacation. No Pickle-Ball today because we played on Monday. But rather another early afternoon workout. Normally, after Bulk: Arms, I would do Shoulders, but since it is back to back resistance days, I didn't want to tax my shoulders too much because of doing Arms yesterday. So, I went with Legs. Which served to be a good decision.
There were a few moves on which I upped the weights on a few sets, but by and large, I kept the same weight as the previous session. Check out the Worksheet to see with sets got heavier. It was a good routine and I set a good pace. The one disappointment was on the Calf Raises. My left calf couldn't go all the way to 50 reps. I had to break at 40 reps. I wanted to push through it, but the cramping pain hit a bit too hard not to stop. Other than that, everything was good.
I'm still a bit unstable on the Leg Anabolic Stretch, so I've got each individual sets at 30 seconds. I think I am doing much better than before. On a couple sets, I went longer than 30 seconds.
The modified Cardio Abs is the ab workout without the Cardio part. I had to do it that way because today, I actually did procrastinate a little too long and ran out of time. Not much else to say except that I went through some of the progressions a little quicker because I wasn't able to do the follow-along. It was done from memory... which sucked. But everything else was fine.
In the end, I burned a good 822 kcals. A little more than I had expected from a Leg workout, but I'll take it!
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