I sort of have developed the idea that I didn't want to keep the same weight for more than two rounds on certain sets. So, I wanted to keep that up on this round as well. So, as you can see on some sets where I raised the weight last round, I kept it this round, and where I kept the same weight previously, I wanted to up the weight this round. The first Super Set stayed the same, but most of the subsequent sets went up in weight. The BIG BAD this round was the Deadlift. As I did it, I felt a little twinge in my lower back a little after completing the light part of the Drop Set. I was able to finish the routine, but there was some discomfort during the cooldown.
The Stretch, Abs, and Flow Series were a good topper for the routine. The one-arm weighted oblique move was really tough today, especially keeping it stable at the top. I had to really push it to keep from smashing my face.
In the end, I burned a good 865 kcals.
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