November 12, 2018, Monday - HY: T25 - Alpha: Total Body Circuit + ChaLEAN Extreme - Extreme Core Circuit + Free Weights Upper Body + Chin-Up Challenge + TCF.

November 12, 2018, Monday - HY: T25 - Alpha: Total Body Circuit + ChaLEAN Extreme - Extreme Core Circuit + Free Weights Upper Body + Chin-Up Challenge + TCF.

Today was the one Monday this month that I don't have a night class on Monday.  All the other Mondays have a night class scheduled so I took advantage of the time off and did a full workout.  I went for another round of TBC and was really wanting to get another Straight 25, but alas, it was not to be.  I was killing it all the way up until the Oblique Push-Ups and then I just collapsed.  That was at about the 5:42 mark.  I was so wasted that I took a 90 second break.  I needed just about that much to catch my breath.  But I was able to increase the number of moves before needing another break.  Last time I took a break after every second move.  Today, I needed a break after every third move.  Which means I only took two breaks once I started the Burnout.  I'm getting closer, but if it doesn't pan out, I'm going to do a Push-Up Challenge next month and aim for a Straight 25 on TBC.

I went back to Extreme Core Circuit with Chalene but with one small difference, this time I went for the 1 kg hand weights.  It was tough, but I got through it and got the burn I knew was waiting for me.  I then finished all the workout extras .

In the end, I burned a good 952 kcals.  I really like combining cardio and weights so I think that is giving me a good burn!