Dec. 3, Scheduled Rest Day but did the Quad-Challenges.

December 3, Monday.  Just the Quad-Challenge

Due to my late schedule, I couldn't do a regular workout, but when I got home, I did do the Quad-Challenges.  Just a reminder, my Quad-Challenge is not for my quadriceps, but rather a four move challenge that I do every day according to the schedule I posted at the beginning of the month: Push-Ups, Pull-Ups, Burpees, V-Ups.  It is still the beginning of the month so the number of reps is still relatively low so I breezed through the moves hardly breaking a sweat.