May 7, Leg day again.

May 7, 2019, Tuesday:  PiYo - Buns + Power 90 - Ab Ripper B + Shoulder Care Yoga + TCF.

Today is Leg day again.  This is another week for me to implement this type of workout regiment and with the class schedule I've got at work and no tennis, I think this might be the workout schedule I'll be on for the foreseeable future.  Upper Body - Lower Body - Upper Body - Yoga/Recovery. And, as I said, today is the second day in the progression, Leg Day.

Since I'm not playing tennis (due to my ankle injury), I still want to keep my lower body strength, so a few weeks ago I started to do some body weight lower body work.  This is the second time for me to go through this routine and I think it went a little better.  I was able to get further into the routine without tapping out.  But I still had to tap out on the third circuit.  My legs are just not as strong as they used to be due to the inactivity.  But I'm on my way to getting back to a good level of strength.

The Ab Ripper B is still extremely difficult once I get past the halfway point.  I just need to keep on doing this one until I can get all the way through it non-stop and without tapping out.  The moves aren't that tough, but they are tough when done at a slower pace.  That is muscle endurance speaking.  The rest of the workout was on par.

In the end, I burned a good 610 kcals.  Not bad for a short leg routine.