Wednesday, August 28, 2019

May 30, Back to Back Upper Body days, hope I don't pay to much for this decision.

May 30, 2019, Thursday - Sagi's BOD Exclusive: Chest and Triceps + Core + Shoulder Care Modified + TCF.

I was planning to play tennis again today, but as a result of an unexpected turn of events, I ended up no being able to go and so I stayed home and went with another round of Sagi's Beachbody on Demand Exclusive workout.  This time, Chest and Triceps.  There is a Leg routine in there, but I'm staying away from heavy leg work for now to protect my knees and ankles.  I want to stay in shape for tennis and not risk straining any tendons or other muscle injuries.


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