May 30, 2019, Thursday - Sagi's BOD Exclusive: Chest and Triceps + Core + Shoulder Care Modified + TCF.
I was planning to play tennis again today, but as a result of an unexpected turn of events, I ended up no being able to go and so I stayed home and went with another round of Sagi's Beachbody on Demand Exclusive workout. This time, Chest and Triceps. There is a Leg routine in there, but I'm staying away from heavy leg work for now to protect my knees and ankles. I want to stay in shape for tennis and not risk straining any tendons or other muscle injuries.
Welcome to the new direction for this blog. In it, I will post my experiences and thoughts related to the sport of Pickleball and my efforts to grow Pickleball in the Prefecture of Kagoshima located in the southernmost tip of mainland Japan. I hope to post pictures and videos of the activities and events that are held in Kagoshima. And one day, hopefully, you will come and play some Pickleball with us! Please comment if you visit!
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