9-19-15 HY: Tai Cheng- Neural Reboot 4
This would normally be an off day, but I didn't want to miss two days in a row of stretching and splits, so I stretched out. Got a really good low on the splits! Jet lag still affecting me bad.
Wednesday, September 23, 2015
9-17/18-15 Going back home walking and bag lifting.
9-17/18-15 Going back home walking and bag lifting. I walked over 5km through 4 airports and 6 terminals, carrying my bags that weighed in excess of 15kgs. Glad I got a good series of workouts leading up to today. Not much cardio, but my legs got really tired by the end of the almost 30 hour journey.
9-16-15 HY: P90X3- MMX + ChaLEAN Extreme- Extreme Abs + Splits + TCF.
9-16-15 HY: P90X3- MMX + ChaLEAN Extreme- Extreme Abs + Splits + TCF.
I had planned to make MMX my closing routine. So I went all out and killed it! Great all around workout. Got a great sweat and burn on. Sad to be leaving the U.S.A.
I had planned to make MMX my closing routine. So I went all out and killed it! Great all around workout. Got a great sweat and burn on. Sad to be leaving the U.S.A.
9-15-15 HY: YAYOG- Intermediate Timed Sets + Circuit + Hip Hop Abs- Last Minute Abs + Splits + TCF.
9-15-15 HY: YAYOG- Intermediate Timed Sets + Circuit + Hip Hop Abs- Last Minute Abs + Splits + TCF.
I had some time today so I wanted to try a double routine. I was also feeling really good. Jet lag is finally starting to abate. To make a long story short, this workout was very tough. Had to dig deep to get through it. Legs were burning, and shoulders were aching, but I got through but best of all, I was able to finish strong.
I had some time today so I wanted to try a double routine. I was also feeling really good. Jet lag is finally starting to abate. To make a long story short, this workout was very tough. Had to dig deep to get through it. Legs were burning, and shoulders were aching, but I got through but best of all, I was able to finish strong.
9-14-15 HY: P90X3- Accelerator + ChaLEAN Extreme- Extreme Abs.
9-14-15 HY: P90X3- Accelerator + ChaLEAN Extreme- Extreme Abs.
Great workout and had sweat a good sweat. Had a time issue so I had to cut the workout after abs.
Great workout and had sweat a good sweat. Had a time issue so I had to cut the workout after abs.
9-13-15 HY: P90X3- Agility X + ChaLEAN Extreme- Extreme Abs + Splits + TCF.
9-13-15 HY: P90X3- Agility X + ChaLEAN Extreme- Extreme Abs + Splits + TCF.
Today was extremely busy for family. Got up late and went to brunch with my sister and parents. Then we did our Yoga photo session. My sis was a bit out of shape so we weren't able to do some of the more challenging moves. But we were able to do it in nature which was fun. Then we went shopping then lunner (lunch+dinner) at Olive Garden. I didn't get my usual Nada Colada, and I ordered off of the light menu. It was still very good. Afterwards, we brought my sister to the airport to catch her plane home. By the time we got home, it was almost 9pm but after all that eating, I wasn't about to skip my workout.
I was still a bit full. I was wanting to do MMX, but opted for Agility X because I didn't want all the up and down action MMX has. It might have induced some vomiting. All the moves were awesome and worked perfectly for my needs. I made it all the way through until the very final move in which I had to tap out with just under 20 seconds remaining. I got back in after a quick shake out, and completed all the passes of moving and plyo push-ups. Burn burn BURN!
I moved right into the Ab work, and was very happy with the stamina I had through the whole routine. Lasted the whole routine. AND I got an awesome burn.
Splits and Flow were good. Just as good as the previous day.
In the end, I torched I solid 912kcal! Hope it made up for some of what I ate today.
Today was extremely busy for family. Got up late and went to brunch with my sister and parents. Then we did our Yoga photo session. My sis was a bit out of shape so we weren't able to do some of the more challenging moves. But we were able to do it in nature which was fun. Then we went shopping then lunner (lunch+dinner) at Olive Garden. I didn't get my usual Nada Colada, and I ordered off of the light menu. It was still very good. Afterwards, we brought my sister to the airport to catch her plane home. By the time we got home, it was almost 9pm but after all that eating, I wasn't about to skip my workout.
I was still a bit full. I was wanting to do MMX, but opted for Agility X because I didn't want all the up and down action MMX has. It might have induced some vomiting. All the moves were awesome and worked perfectly for my needs. I made it all the way through until the very final move in which I had to tap out with just under 20 seconds remaining. I got back in after a quick shake out, and completed all the passes of moving and plyo push-ups. Burn burn BURN!
I moved right into the Ab work, and was very happy with the stamina I had through the whole routine. Lasted the whole routine. AND I got an awesome burn.
Splits and Flow were good. Just as good as the previous day.
In the end, I torched I solid 912kcal! Hope it made up for some of what I ate today.
9-12-15 Splits + TCF.
9-12-15 Splits + TCF.
I missed doing these parts yesterday, so I was sworn to do them today. I was able to get awesomely deep today on my splits. I actually didn't feel any adverse affects from the impromptu day off yesterday. I was very happy to get that low today.
Also, the Flow was extremely smooth and clean today. There were no residual effects of the other day's lapse in memory. Went all the way through with a strong sense of confidence.
I missed doing these parts yesterday, so I was sworn to do them today. I was able to get awesomely deep today on my splits. I actually didn't feel any adverse affects from the impromptu day off yesterday. I was very happy to get that low today.
Also, the Flow was extremely smooth and clean today. There were no residual effects of the other day's lapse in memory. Went all the way through with a strong sense of confidence.
Subscribe to:
Posts (Atom)