9-15-15 HY: YAYOG- Intermediate Timed Sets + Circuit + Hip Hop Abs- Last Minute Abs + Splits + TCF.
I had some time today so I wanted to try a double routine. I was also feeling really good. Jet lag is finally starting to abate. To make a long story short, this workout was very tough. Had to dig deep to get through it. Legs were burning, and shoulders were aching, but I got through but best of all, I was able to finish strong.
Welcome to the new direction for this blog. In it, I will post my experiences and thoughts related to the sport of Pickleball and my efforts to grow Pickleball in the Prefecture of Kagoshima located in the southernmost tip of mainland Japan. I hope to post pictures and videos of the activities and events that are held in Kagoshima. And one day, hopefully, you will come and play some Pickleball with us! Please comment if you visit!
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