9-5-15 HY: Splits + TCF.

9-5-15 HY: Splits + TCF.

Previously I vowed to never let two days go by without doing my splits.  Since I missed doing my splits yesterday, I had to do them today.  The big challenge is that I had to do them without the benefit of warming up my muscles through a workout.  So I did my usual Neural Reboot from Tai Cheng to loosen up but I tried to do it a bit slower to get a better pre-stretch.  I also added time to each move so I could try and hit my mark, and I almost did.  I was still sore and tight from Legs & Back and tennis.  But I got a good stretch.

The Flow was a good slow pass.  I had a bit of a balance issue because I was trying to stay in control of my speed.  But I handled it and got through.  But I still need to have better all around control at any time and at any speed.

I wanted to do a regular workout tonight, but I just didn't have the time with my travel preparations and helping my kids with various things.  So I guess tomorrow is my final regular workout before my trip. I'm going to have to bring it!