9-24-15 HY: One on One 10 Minute Trainer- Lower Body + Upper Body + Cardio Intervals + Splits + TCF.
Busiest day of the week. Was rather tired, but when I got home after work, I was ready to workout!
Lower Body really killed my legs. All the squatting, lunging and hopping around is really tough. Talk about BURN!
My triceps were especially sore from the past few days, but this routine just burned out what I had left. I wish beachbody gave two sets of handles with their bands i...n stead of just one. It would have been nice to alternate heavy and medium bands. I love the Policeman Curls. I think that is my favorite move.
Cardio Intervals just burned out all my reserve. Another cardio essentially lower body routine. OUCH!!!
Splits were awesome as well as the Flow. Got really low and pushed lower. Also, for the first time, I was able to touch both knees to the ground on my butterfly stretch... with some help. (See pic below)
In the end, I torched 965kcals. No wonder with all the lower body work. Burned off a ton!
Busiest day of the week. Was rather tired, but when I got home after work, I was ready to workout!
Lower Body really killed my legs. All the squatting, lunging and hopping around is really tough. Talk about BURN!
My triceps were especially sore from the past few days, but this routine just burned out what I had left. I wish beachbody gave two sets of handles with their bands i...n stead of just one. It would have been nice to alternate heavy and medium bands. I love the Policeman Curls. I think that is my favorite move.
Cardio Intervals just burned out all my reserve. Another cardio essentially lower body routine. OUCH!!!
Splits were awesome as well as the Flow. Got really low and pushed lower. Also, for the first time, I was able to touch both knees to the ground on my butterfly stretch... with some help. (See pic below)
In the end, I torched 965kcals. No wonder with all the lower body work. Burned off a ton!
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