9-21-15 HY: 10 Minute Trainer- Total Body + Lower Body + Abs + Splits + TCF.

9-21-15 HY: 10 Minute Trainer- Total Body + Lower Body + Abs + Splits + TCF.

Still really feeling the affects of jet lag so I don't feel ready to get back to the super intense routines just yet. I will take the week to recover somewhat and just do a series of the 10 Minute Trainer routines.  Perfect intensity level, they're fast and I can get a good burn and sweat from them.

Total body has a lot of good synergistic moves combining strength with cardio so the title is very precise. Worked out my entire body in 10 minutes. 

Lower body really took what my legs had left in them after total body and burned it out.  I had nothing left in my lower body after Lower Body.  Major shake as I entered the next routine.

This routine is always a good one for me.  Love to just do those intense ab moves that make that pain grow and burn.  I always get an awesome burn from this routine.

Splits recently have been really good and low.  I think something happened to me on my recent trip back to the U.S.A. that put me into the next level of splits because since coming back, I have been at a much lower distance that I was before the trip.  I am also less afraid of pushing lower.  I get to my mark and past it faster now, and I even feel good about going longer, adding rounds to the present circuit.  My goal is in sight, and coming clear.  Just over 3 months left.  I need to start pushing even more.

Flow was good.  Recently, I've been trying something that I thought would improve my Flow; Image Training.  At night, as I lay in bed, I tried to image the Flow.  However, it is a lot more difficult than I expected.  I just can't imagine the Flow.  I can't just see it, I have to move a little to activate my mental Flow, or I can't visualize the movements.  Also, I always get stuck at one point and can't seem to find my way around it.  I just can't figure out what to do next in the visualization.  Very off putting.  I don't want to mess up my regular Flow, but I should be able to visualize it, one would think, if I really knew it backwards and forwards.  If you have any ideas on this, I'd love to hear them.

In the end, great workout! Torched over 700kcals.  Jet lag still making me feel exhausted though. Just can't get that refreshing feeling yet.