9-28-15 HY: ChaLEAN Extreme- Get Lean Intervals + I've Got Abs + Splits + TCF.

9-28-15 HY: ChaLEAN Extreme- Get Lean Intervals + I've Got Abs + Splits + TCF.

I was planning to do a different set of routines in the ChaLEAN Extreme Deluxe pack, but when I put the DVD in, it was all messed up. It STARTED with the Cool Down, then jumped to another section, then to another place.  I'm having my coach see how I can get it replaced.  Hope to get a replacement soon.

So I did another Interval routine.  Same basic concept as yesterday's routine, but the moves were harder, and some of the cardio moves used a resistance band, so my butt was dying!  A lot of new moves, and new move combinations.  Just like yesterday, it seemed to go on forever. Every time I checked the time, I was like, "What? Still that much left?!?" But I pushed through and got through it.  Used the 5kg set again.  But I actually started off with 6kgs, but I only lasted half way through the first bicep curl set.  When the reps slowed down to a 4-count, I was like, "Uh-Uh, Can't do it." So I went back to the 5's.  Another great workout combining the new with the old.

I've Got Abs is also new, and it steps up the intensity one more step.  Now, I have a full week of ab routines within on program and the levels are very clear and progressive.  Loved the new moves in this routine, and the weighted moves.  I got a little cocky with the oblique move and tried it with a 10kg dumbbell, but no way, I wasn't doing it with 10kgs.  So I went back to the 5's.  Smart decision.  Such a great ab routine! Got a great burn as well.

Splits and Flow were good, and clean.  Pushed it hard and got low.  The Flow flowed and was solid.

In the end, I torched over 800kcals. I'm getting there.