9-25-15 HY: P90X/One on One/10 Minute Trainer- Friday Night Arms + Chest and Back + Plyo Intervals + Splits + TCF.

9-25-15 HY: P90X/One on One/10 Minute Trainer- Friday Night Arms + Chest and Back + Plyo Intervals + Splits + TCF.

Final 10 minute Triple-Header! This was the perfect workout to do today because I was on a major time crunch. I wrote the order of the routines as is on the DVD.  When I saw it, I was like, "Okay, first two resistance and then the cardio." But the order was actually Chest & Back, Plyo Intervals, Friday Night Arms.  Which to me, was a lot more difficult.  I knew Chest and Back would burn me out so doing it first really set the tone and pushed me hard.  A lot of push ups and pulling on the bands.  Major pump! Then the Plyo Intervals just burned out my legs, and I mean just fried them good.  All that jumping, the intervals didn't do much to lower my heart rate.  I was heaving like crazy!  Then to add insult to injury (metaphorically speaking, of course) FNA just gobbled up whatever was left of my strength in my upper body.  Totally burned out my triceps and forearms especially.  My biceps caught a break because I had to use the lighter bands.  Again, this is why I wish Beachbody would give more than just one set of handles with each set of bands.  I couldn't take the time to switch the handles between every move.  Tony even had three different tensions ready to use.  I'll have to invest in a set of handled bands pretty soon here.  But I finished my workout with a little time to spare.

I was able to go right into the splits and hammer out a few Flows.  Great workout today, and in the end, I totally torched over 1000kcals!  Awesome way to end the week and Flow into the weekend!