9-6-15 HY: P90X-Kempo Cardio PLUS + RevAbs-Merciless Abs + Splits + TCF.
Last workout of the summer here at home, when I get back from my trip, I will only have a few days to recover from jet lag and then it's back to school. I don't even know my schedule yet. HA!
Good workout today. When Tony said it was a moving workout, he wasn't lying! I was constantly moving during the routine and I worked up a great sweat. Overall, I really like the routine, except for the Spinning ...Sword move and the next move, Spinning Sword and Low Back Fist. Tony says to look back each time, but I can't. I tried, but I could feel the dizziness coming on and so I just kept looking at the screen. Love the Gladiator, the combo knee and kick moves, the moving punches and elbows, etc. A lot of fun!
Last workout of the summer here at home, when I get back from my trip, I will only have a few days to recover from jet lag and then it's back to school. I don't even know my schedule yet. HA!
Good workout today. When Tony said it was a moving workout, he wasn't lying! I was constantly moving during the routine and I worked up a great sweat. Overall, I really like the routine, except for the Spinning ...Sword move and the next move, Spinning Sword and Low Back Fist. Tony says to look back each time, but I can't. I tried, but I could feel the dizziness coming on and so I just kept looking at the screen. Love the Gladiator, the combo knee and kick moves, the moving punches and elbows, etc. A lot of fun!
I finally got to do the Merciless Abs routine! Other routines seemed to bump it out of place when it was scheduled. But it ended up being my finisher for P90X. As expected, and as usual, I got a great burn and ache from it. Felt the tight abs for hours afterwards. LOVE IT!
The Splits were very good. Got to my mark quickly. I doubt I could have done that if I didn't do them last night. But to up the intensity, I am now adding time regularly to all the moves. I may try to just add a whole extra cycle in. Time permitting, that is what I will do starting when I get back, or even during my trip.
The Flow was also as usual. No hiccups this time. Just a good solid Flow. Happy to get through it in good fashion. But still need to steady up the ship.
I was not planning to bring my HRM, but the closer I got to filling my bags, I changed my mind and decided to bring it. It is a huge tool in my motivation so I need it with me. I also am bringing a resistance band so I can do some strength training as much as possible. If I can pick up a set in the US, I will. The ones I have are old and are starting to get that used eraser look. I don't want one to snap on me in the middle of a workout. I will try to maintain my daily reports while I'm away. Thank goodness for free Wi-Fi!
In the end, I torched over 830kcals today. Great way to begin my week, and finish P90X! CHEERS ALL!!
The Splits were very good. Got to my mark quickly. I doubt I could have done that if I didn't do them last night. But to up the intensity, I am now adding time regularly to all the moves. I may try to just add a whole extra cycle in. Time permitting, that is what I will do starting when I get back, or even during my trip.
The Flow was also as usual. No hiccups this time. Just a good solid Flow. Happy to get through it in good fashion. But still need to steady up the ship.
I was not planning to bring my HRM, but the closer I got to filling my bags, I changed my mind and decided to bring it. It is a huge tool in my motivation so I need it with me. I also am bringing a resistance band so I can do some strength training as much as possible. If I can pick up a set in the US, I will. The ones I have are old and are starting to get that used eraser look. I don't want one to snap on me in the middle of a workout. I will try to maintain my daily reports while I'm away. Thank goodness for free Wi-Fi!
In the end, I torched over 830kcals today. Great way to begin my week, and finish P90X! CHEERS ALL!!
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