9-10-15 HY: P90X3-Triometrix + ChaLEAN Extreme- Ab Burner + Splits + TCF.
I was feeling really good today, but I had somewhat of a time issue so I went with an X3 routine. I knew Trio was tough but I didn't really remember what it consisted of, but either way I went with it. The 3 levels on each move was ok at the beginning, but by the time I got to the Slaters, I was really heaving heavily. I really got a great burn. Trio is primarily a lower body cardio workout and I reall...y hit the target. I'm really grateful that these routines are not HIIT style because I probably wouldn't be able to take it at this time. The routine really tested me, and I sweat like crazy. My towel was the wettest it has been all week.
I was feeling really good today, but I had somewhat of a time issue so I went with an X3 routine. I knew Trio was tough but I didn't really remember what it consisted of, but either way I went with it. The 3 levels on each move was ok at the beginning, but by the time I got to the Slaters, I was really heaving heavily. I really got a great burn. Trio is primarily a lower body cardio workout and I reall...y hit the target. I'm really grateful that these routines are not HIIT style because I probably wouldn't be able to take it at this time. The routine really tested me, and I sweat like crazy. My towel was the wettest it has been all week.
I went with Ab Burner for my abs today. I was really tested today. I can usually get through this routine pretty well, but today seemed tougher than usual. That sort of tell me that even though I may feel okay, my body is still not at 100%.
The Splits were good. Since I'm on carpet I can't slide, so I have to put one leg in a static position and the other leg on a sliding surface and slide it open. Luckily, my knees are still feeling okay so I, happy about that. I think I'm doing okay pushing low so far so I'll keep pushing.
The Flow was a lot better today, but I still didn't feel totally comfortable. My hand positioning still was a bit odd in that I still feel unsure as to just exactly where my hands are supposed to be. When I get home, I'll have to review the Flow to get that confidence back. But maybe it will click some time in the near future.
In the end, I torched a solid 850+kcals. I had to leave right after showering, but my legs were wobbly!
The Splits were good. Since I'm on carpet I can't slide, so I have to put one leg in a static position and the other leg on a sliding surface and slide it open. Luckily, my knees are still feeling okay so I, happy about that. I think I'm doing okay pushing low so far so I'll keep pushing.
The Flow was a lot better today, but I still didn't feel totally comfortable. My hand positioning still was a bit odd in that I still feel unsure as to just exactly where my hands are supposed to be. When I get home, I'll have to review the Flow to get that confidence back. But maybe it will click some time in the near future.
In the end, I torched a solid 850+kcals. I had to leave right after showering, but my legs were wobbly!
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