9-23-15 HY: 10 Minute Trainer- Total Body 2 + Core Cardio + Upper Body + Splits + TCF.

9-23-15 HY: 10 Minute Trainer- Total Body 2 + Core Cardio + Upper Body + Splits + TCF.

Finally, all caught up and up to date. Unfortunately, still feeling jet lagged so I'm heading off to bed early.  Maybe that is a good thing, because I've been getting a lot of good quality sleep recently.

For some reason, my lower body was feeling sore and tingly all day.  Total body just burned out what strength I had left. It also warmed up the upper body for Upper Body which burned out my shoulders and triceps.  The Core Cardio got the heart rate up to get my heart rate up to burn more calories.  As I've said before, I really like workouts the combine resistance and cardio because it increases the calorie burn. Well, it does for me.  I wasn't using a very strong band, but the high rep count BURRRRRRNNEDDD!!! 

The Splits and Flow were good.  Although I tried doing the Flow in a very confined space which just threw me off. So I resorted to going back and doing it in my regular space and as usual, had a good Flow.

In the end, I torched a solid 765kcals.  Time for some good REM sleep.