9-4-15 HY: Tennis + TCF.

9-4-15 HY: Tennis + TCF.
As expected, I woke up quite sore in my glutes and legs. Not as much in my back so that was good. I was wondering how I would do my workout with this soreness then my son came home early and said, "I reserved the court for 3 hours, let's play!" What was I to say? "Let's Go!". So I played, or should I say worked out through tennis for three hours. Conditions were perfect! It had been a while since I had played last, so I had a lot of rust to work out. Did a lot of drills and practice. My legs were sore to begin with, but they loosened up a bit once they got warm. We took some time to do some videoing of my son's serve, then got back to playing. We tried to "groove rally" but my timing was just off that I couldn't keep it going. But we had a good time.
In the end, I torched just under 1600kcals!
Once I stopped the running and moving, my legs and especially my knees just stiffened up and I was again in pain. I did the Flow in the evening, but only for a few passes because I was too sore. No splits tonight for the same reason. I will foam roll tomorrow and do Splits. I am also considering doing a workout tomorrow night since I will be taking Monday off for my trip back to the USA. Can't wait. 28 hours!
So glad it's the weekend!